Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, ground, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	66.76 g	66.76%
Energy (calorie)	172 kcal
Energy (joule)	720 kJ
Protein	24.38 g	24.38%
Total lipid (fat)	7.56 g	7.56%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.99 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	337 mg	0.34%
Sodium, Na	83 mg	0.08%
Zinc, Zn	3.87 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.035 mg
Selenium, Se	13.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.27 mg
Niacin	8.03 mg	0.01%
Pantothenic acid	1.16 mg
Vitamin B-6	0.39 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	95 mg	0.10%
Betaine	12.5 mg	0.01%
Vitamin B-12	1.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.04 g	3.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.28 g	0.28%
16:0 hexadecanoic, palmitic fatty acid	1.62 g	1.62%
18:0 octadecanoic, stearic fatty acid	1.01 g	1.01%
Fatty acids, total monounsaturated	2.84 g	2.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.32 g	0.32%
18:1 undifferentiated	2.45 g	2.45%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.55 g	0.55%
18:2 undifferentiated	0.42 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	103 mg	0.10%
Tryptophan	0.247 g	0.25%
Threonine	1.065 g	1.06%
Isoleucine	1.201 g	1.20%
Leucine	1.94 g	1.94%
Lysine	2.009 g	2.01%
Methionine	0.569 g	0.57%
Cystine	0.275 g	0.28%
Phenylalanine	0.984 g	0.98%
Tyrosine	0.777 g	0.78%
Valine	1.347 g	1.35%
Arginine	1.434 g	1.43%
Histidine	0.885 g	0.88%
Alanine	1.45 g	1.45%
Aspartic acid	2.103 g	2.10%
Glutamic acid	3.856 g	3.86%
Glycine	1.253 g	1.25%
Proline	1.018 g	1.02%
Serine	0.914 g	0.91%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg